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Cucumber juice: benefits and harms

Cucumber juice is very often given undeservedly little attention, because many believe it is useless water. However, it is not. Indeed, the juice of the cucumber consists of water almost on 100 %, but it’s not simple water, but highly structured, containing many diverse nutrients, albeit in small quantities. And cosmetic properties of this juice are known since ancient times, and now cucumber juice is a component of nutritional and anti-aging cosmetics. In the juice of the cucumber has vitamins A, E, C, PP, H, b, sodium, magnesium, potassium, calcium. chlorine, sulfur, phosphorus, iodine, iron, silicon, essential oils and organic acids.

In official medicine it is extremely rare to find a mention of cucumber juice and that traditional medicine is actively using this juice for the treatment and prevention of many diseases.

Use of cucumber juice

This juice helps to maintain acid-base balance in the body, which is very important not only in the presence of any disease, but also for a healthy body.

Most often cucumber juice used as a diuretic, especially useful for edema. This drink does not displays the body of potassium. which in large amounts is lost when receiving diuretics, so it is recommended to drink in diseases of the cardiovascular system, kidneys, and izbavleniya swelling during pregnancy. Beneficial effect the juice has on the state of the heart muscle and blood vessels, in addition, it is useful in hypertension.

In cucumber juice contains iodine in easily digestible form. therefore, it is recommended for the treatment and prevention of diseases of the thyroid gland.

Cucumber juice helps to purify blood, to this end it is recommended to drink in diseases of the liver, accompanied by jaundice. And the most useful in this case is the juice of bitter cucumber. Very popular cucumber juice among dieters, because it not only helps to eliminate toxins from the body, but also stimulates the intestines, promoting regular evacuation. If constipation is recommended to drink 100 ml of cucumber juice in the morning on an empty stomach.

Often use cucumber juice in combination with other fresh fruit or vegetable juices, as in the form of cocktails they complement and reinforce the effect of each other.

A mixture of juices of cucumber, carrots. spinach or lettuce are useful for rheumatism and gout, since such a mix promotes the excretion of uric acid, which in excess amounts accumulate in the body in these diseases. Folk medicine recommends drinking a mixture of cucumber and pumpkin juice upon detection of urate kidney stones, since their education is also associated with excessive content in urine salts of uric acid.

Cucumber juice is useful during cough, thinning and facilitate expectoration, it is recommended to mix cucumber juice with honey and take several tablespoons of this natural medication 3-4 times a day.

To improve skin it is recommended to regularly consume a mixture of carrot, lettuce and cucumber juice: this combination will not only help to give the skin a healthy color and elasticity, but also get rid of acne. Also improves the condition of hair and nails.

Despite the harmlessness of cucumber juice, it is not recommended to drink more than 1 liter drink a day, one is sufficient for 100 ml.

Cucumber juice in cosmetology

You can find cucumber juice in the composition of many cosmetic products of industrial production. However, many prefer to make funds on skin care alone, such homemade beauty products are always fresh and doesn’t contain preservatives and other substances that can cause an allergic reaction. Cucumber juice can be freely used on skin of any type.

Fresh cucumber juice is often used in pure form in lotions that help to whiten skin, get rid of fine lines and wrinkles, freckles and age spots, as well as giving it a fresh. Many women begin a daily skin care with wiping the face, neck and decollete frozen cubes of cucumber juice, such a procedure tones up the skin after a night’s sleep.

For preparation of masks cucumber juice mixed with sour cream, yogurt, cottage cheese, lemon juice or olive oil.

To strengthen nails and improve the skin condition of the hands are recommended several times a week to do baths with cucumber juice and salt (100 ml of juice mixed with 1 teaspoon of salt). Enough to hold hands in this solution for 15 minutes.

Damage cucumber juice

Damage cucumber juice – the concept is very conditional. As already mentioned, it is not necessary to be zealous, because drinking in excessive amounts may cause disturbance of the water balance in the body.

You should also not take this drink in the period of acute inflammatory diseases of the digestive system (gastritis, gastric ulcer. the colitis). For kidney stones and gallstones before drinking cucumber juice, you should consult your doctor.

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