The benefits and Harms of Salt For Health
Despite numerous debates about the benefits and dangers of salt, this food essential for human life. No wonder since ancient times in Russia dear guests were met with bread and salt, and in times of hunger and continuous wars this product was stocked in advance. Salt is almost indispensable component in the kitchen of every person, it is present in many foods. Most of us are not able to eat dishes cooked with salt because it greatly enhances their natural taste.For disclosure articles the Benefits and Harms of Salt For Health is worth to mention the following.
So as not to disrupt the normal balance of our body, without salt it is impossible to live. Salt is the main supplier of these essential elements of proper functioning of the body, such as sodium and chlorine. A third of the sodium is found in human bone, the remainder are predominant in nervous and muscular tissues, in the extracellular fluids, the self generation of sodium in the body impossible. Considering the question of benefit and harm of salt, it should be noted that sodium is extremely necessary for interstitial and intracellular metabolism, activation of digestive enzymes, regulation of acid-base balance, accumulation of fluid in the human body. At the bottom of this article you will find links to other materials related to the topic the Benefits and Harms of Salt For Health. Of course, mozhnopoluchit natural sodium from the beets, carrots and other plant foods, but its presence in these products is very small. In turn, the chlorine contained in human tissues, are indispensable in the regulation of water metabolism and osmotic pressure, in the formation of hydrochloric acid gastric juice. Chlorine is available in foods such as meat, milk, bread.
The benefits and harms of salt are dependent on the level of consumption and physical activities individually for each person. In the modern world people being the hostages of civilization, quite often receive incorrect and irregular eating habits.Speaking about the Benefits and Harms of Salt For Health be sure to write about next. As a result, to whet your appetite we start to heavily season food fair amount of salt, which often contributes to the retention of a large volume of water in your body. It can bring a lot of trouble for the heart, blood vessels, kidneys, gall bladder, dehydrating tissue, bringing them to a critical state. So, if the night before to eat a large amount of salty food, for example, herring or sauerkraut, then the morning may appear bags under the eyes, becomes stiff hands, swollen legs.To describe your request the Benefits and Harms of Salt For Health be sure to mention the following. This is because we overloaded their physiological needs salt, and the kidneys, reworking the required amount, put the remaining salt in other parts of the body.
It should be noted, discussing the question of benefit and harm of salt, that modern industry produces stone, and refined sea salt. Use rock salt when used correctly should not cause tangible harm, most often it is used for domestic preparations long period of storage. Refined salt type “Extra”, is undergoing significant heat treatment, cleared of impurities, resulting from its structure leaving almost all the necessary body substances and trace elements.For discussion of the request, the Benefits and Harms of Salt For Health can not say about the following. The most useful is the high quality unrefined sea salt, the process of evaporation which occurs naturally under the sunlight. Sea salt keeps everything natural mineral components that are fully processed by the body. Due to the fact that during heat treatment, lost many useful properties of sea salt, its better to add in ready meals.
Ideally, the daily requirement of salt should not exceed 3 to 5 grams, but if excessive sweating associated with hot season or exercise, you should increase your salt intake to 10 – 15 grams, which is very important when considering benefit and harm of salt.Revealing article the Benefits and Harms of Salt For Health not to mention next. The main thing is that the amount of salt taken per day, did not bring tangible harm to the body. If we are able to rationally use the natural gifts he will never call salt “white death”.